SOVA Blog

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True Friendship

As we live our lives, people come in and out of our social interactions. Particularly in young adulthood, in settings such as school or extracurricular activities, we constantly meet people and create relationships.  However, sometimes...

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New medication?!?!

Starting a new medication? Congratulations! This is a brilliant step in your journey of helping yourself to find health. There are some very important things that you can do to make the most of...

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All Important

From Doctor Who, Season 11: “In 900 years of time and space. I’ve never met anyone who wasn’t important.”  You are important! Tell us a quote from a TV show that inspires you!

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We Stop Hate

We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...

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Antidepressant Warnings

Its important to understand the risks of taking any medication. But its also important to understand where those risks came from. For antidepressants, there is a black box warning on antidepressants for children and...

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Is it serious?

It can sometimes be tough to figure out how serious a mental health problem is – especially in the beginning for a teenager. If you try to think about physical health problems, sometimes there...

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Quote of the Day

Never be afraid to try something new.  Remember, amateurs built the ark and professionals built the Titanic. – Unknown When have you done something new that scared you? What quotes or inspirations do you...

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Love is Louder

Love is Louder is a movement powered by the Jed Foundation, MTV, and the actress Brittany Snow to create a supportive and welcoming community for those feeling alone or mistreated.  The website allows you to view photos, videos,...