What You See Is What You See
Do you ever go on social media and think: why is everyone else having an awesome day except me?! Sometimes it is hard to scroll through posts of people taking great selfies or parties...
SOVA Blog
Writing about mental health
I started my first diary when I was 12 years old and I haven’t stopped writing since. My diaries from middle school focus a lot on my friends, my crushes, shaky attempts at poetry,...
We invite YOU to Blog!
We are so excited to make a new announcement! That is – we have gone through months of work so that we can invite you to be a SOVA Ambassador! This means that you...
Reprogram Your Mind!
This 14 minute video is really interesting! What do you think? Are you going to try out some of these tips?
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
Can you trust yourself?
Have you ever felt like you can psycho-analyze other people really well? You know, like you can just pinpoint what their issue is. By seeing their behavior on the outside, you feel like you...
Are you bored?
Then Do Something! Dosomething.org is a great website to show the world what you really care about. It is a website where young people 13 to 25 can get involved in different activities for social change....
Reducing Stress with Easy Yoga
Anxiety is a huge mental stessor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...
How to communicate more effectively
You may think that the message you’re trying to get across to your friends and family through verbal words are understood perfectly, but this is almost always not the case. A lot of the...
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