SOVA Blog
Making Art Online
Sometimes it can be nice to distract yourself with something fun you can create! Weavesilk is a site that allows you to make symmetrical art easily with only a mouse once at the site,...
Posting Pictures on Social Media
It can be challenging to decide what is okay to post on your personal page and what is not okay to post. It is important to remember that anyone can see the things you...
Why talking to friends/family is different from talking to a therapist
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Start a conversation about mental health
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Monkey Bars
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. – C.S. Lewis We’ve all experinced pain in ourlives...
Manage Anxiety
A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...
How to Block Someone on Facebook
Sometimes you need to block someone out of your life. Maybe they bully you in real life or online. You do not have to tolerate that. There’s an easy way to make yourself “invisible”...
Celebrities Suffer Too
It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...
8 Signs of Respectful Love
When considering a potential partner or whether to stay in a relationship or not, there are several questions you should ask yourself. One extremely important question is, “Does this person truly respect me?” Mutual respect...
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