Manage Anxiety

Photo Credit: H o l l y. via Compfight cc

Photo Credit: H o l l y. via Compfight cc

A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully exists. It is an awesome resource from British Columbia with practically everything you need to know about understanding and managing anxiety. They even have an awesome app! Go to the youth section to get help managing anxiety, including tips on understanding your anxiety, overcoming fears, and healthy ways to deal with the stress. There is also a mobile app called MindShift you can download onto your smartphone.

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Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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