Think, Act, Grow
The U.S. Department of Health & Human Services has an Office of Adolescent Health (OAH). OAH is “dedicated to improving the health and well-being of adolescents.” One of the ways they’re trying to take...
SOVA Blog
Instagram’s newest safety tool
Last year Instagram introduced a new feature that allows users to turn off comments on individual Instagram posts, as well as allow users to block posts with certain words. Now the social media company...
The 5 Signs
The five signs of suffering are: withdrawal agitation hopelessness a decline in personal care a change in personality. Someone may exhibit one or more signs when they are suffering. Perhaps you’ve experienced these yourself...
Photos of an Anxiety Disorder
We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the...
Instant comfort! In a box!
When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort? Well you’re in luck! Try this little DIY “comfort box” craft. What you’ll need: A...
Coloring Books for Mental Health
How do you cope with depression and anxiety in the moment? Recently, there has been a movement in adult coloring books! Many people find the details of the images in the coloring book to...
Social Media Image
One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like. It...
Caira Lee on Self-Love
When you hear the phrase “self-love,” what’s the first thing that comes to your mind? How do you feel when thinking about this? What makes you want to practice self-love? What makes you feel...
Therapist and Friend: Kati Morton
“A process, not perfection” -Kati Morton Kati Morton is a licensed therapist that uses her YouTube channel to provide advice and support to subscribers. Every week she posts new videos and answers questions about...
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