Have you ever heard of accidental bullying? Accidental bullying is a term that was created by Sue Scheff. It means when someone unintentionally (or not on purpose) hurts another person’s feelings. To learn more...
Depression can be a confusing illness. We often think having an illness means you have a runny nose, a stomach ache, or some part of your body is in pain. Usually you take some...
When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming. One article, recently published in Psychology Today, lists a few...
“Life isn’t about finding yourself, it’s about creating yourself.” Featured Photo Credit: Sudden Fiction via Compfight cc Can you relate to this? Can any of your friends? Let others know below!
Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...
Sometimes it an be hard to figure out what information on social media sites comes from reliable and credible sources. Just because something sounds true does not mean it is. Here is a list...
Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...
Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...
Picture this: a thirty-something woman in business-casual attire standing with her hands on her hips, feet spread slightly more than shoulder-width apart, chest puffed out, chin up, flashing a fantastic grin, her hair blowing just...
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