SOVA Blog
Sarahah app
Sarahah is a relatively new app available for download from Apple’s App Store. The English version became available in June and since then the free app has skyrocketed to the No. 1 spot in Apple’s...
Would you just stand there?
The other day I was in the university bakery and someone started to have a panic attack. Once you are practicing medicine for a while, telling between “sick” and “not sick” becomes an instinct....
Texting and Driving with Apple’s newest iOS 11 feature
Did you know the number one cause of death to teenagers is car crashes? Some studies show that texting is a big part of that problem. But it’s not just teens – it’s their parents...
Staying Positive
Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive. However, what does this really mean? Does...
Happy Songs
Here’s a website that ranks the top 20 happiest songs of all time! If you’re ever having a bad day, take a second to check these out! Listening to music is a great way...
Staying Active
We all know how easy it is to get distracted by social media! I can think of times, myself, where I’ve spent way too much time looking at posts when I could have been...
No Need to be Embarrassed
According to the Anxiety and Depression Association of America anxiety disorders are the most common form of mental illness in America. The condition affects 40 million adults in the United States. That’s 18 percent...
How to “Do” Self Care
Well, you’re not alone. Self-care can look like so many different things, and can be different for different people. Try to keep in mind that what works for one person may not work for...
Add Up Your Blessings
As you go through life, do not practice subtraction; but instead add up your blessings, opportunities, possibilities. In so doing you will be relaxed, outgoing, and successful. Share your positivity with us What are...
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