Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
We all know about the brain and its complexities, but is this the only organ to blame for mental health concerns? I’ve been studying medicine for awhile, but only recently did I become interested in the “second brain.” This is the enteric nervous system (ENS) – the nerve cells lining the entire gastrointestinal tract. Many people are aware of the link between the gut and mental health, but it’s being studied constantly.
Try to think of the memories you have of last summer, the summer before that, and the summer before that. Think of the fun, cliche summer memories you have had throughout your life, whether it be in the car listening to the radio, hanging out by the pool, or watching fireworks and lighting sparklers during the muggy nights. Do you have songs attached to them?
As we hit the halfway point of summer (how did that even happen?), the temperatures are probably getting even higher, if they’re not high enough already. If you live in an area with high humidity, it can feel even hotter than whatever temperature is displayed on your watch or phone.
Over the past few weeks, some big changes have occurred in the United States, and many young people are actively engaged. Whether you’ve attended a protest, discussed civil rights on social media, talked to your family, or even watched the news, you’ve been involved.
If you are like me and have emotional dysregulation, then you know that some days you are going to be better than others. There are days when out of the blue, I decide to rearrange my room, and some where I hardly want to get out of bed.
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...
Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy. Created back in 2015, MoodTools is a more well-known app to help users log and get a better...
Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...
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