Tagged: breathe

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Breathe2Relax – Stress Management

Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Getting Outdoors + Photo Contest!

Many of you may have happy memories of hours spent playing outside as kids. As we grow into adolescents and adults, we have more responsibilities with school and work that often keep us indoors....