Communicating during Conflict
In any type of relationship, conflicts are bound to happen. Having conflict sometimes isn’t necessarily a bad thing, some say it’s even healthy for a relationship. However, there are times during conflict where one...
In any type of relationship, conflicts are bound to happen. Having conflict sometimes isn’t necessarily a bad thing, some say it’s even healthy for a relationship. However, there are times during conflict where one...
I’m a college student, a dog parent, and I work, so there’s a lot that has to get done in a short period of time. Days and weeks sometimes fly by and it’s hard...
It could be a notification about anything: a text from your best friend, an email, or a DM on Instagram. No matter what it is, getting that alert via vibration and/or ding! can send a wave of brief panic through...
This summer has proven to be a challenge for me and my mental health seeing that I had to move to a new town for an internship. Not only is the job itself daunting,...
Social Media can sometimes feel like the “bad place”: a never-ending cycle of comparison and feeling left out. And while apps like Instagram can be entities that negatively affect our mental health, they sometimes...
I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...
There are two big questions when discussing therapy: when do I start and when am I done. Most people start therapy when they feel the need to talk to someone and get an unbiased...
What is toxic positivity? Be positive! Have you ever been told to stay positive, and everything will work itself out? It could feel like your whole world is falling apart, and you’re in the...
In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...
TW: Mentions of COVID-19 and losing a loved one. COVID-19 has a history of dampening our summer plans. Ever since its initial insurgence in 2020, something just hasn’t felt the same about summer vacation....
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