SOVA Blog

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Educate Yourself

Need a minute?

Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to www.calm.com and taking a minute for yourself. What do you do when you’re feeling especially anxious?...

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Social Media Guide

YouTube, YouTubers, and Relationships

It’s difficult not to feel even a little jealous when scrolling through our numerous feeds, seeing people we know participating in adventurous activities and hanging out with other people, wishing we could do the...

A white background with a sketch of a laptop in blue. In all caps, the screen says privacy. there arrows drawn from the laptop pointing to the logos of facebook, linkedin, twitter, a heart, a small group of people, and the words "what privacy." the arrows are black while the images are a red, blue, or yellow 2

Social Media Guide

Going Private

You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so...

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LINKS

Mindshift and CBT (Cognitive Behavioral Therapy)

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...

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Educate Yourself

Being Heard

Feeling unheard is an experience that affects a lot of teens and young adults. A new report from Mental Health America surveyed over 1,900 people aged 14 to 24, asking them about mental health...

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Be Positive

To Be Alone or Not To Be Alone

I believe that alone time is necessary and important for cultivating a healthy life. As an introvert, I value cleaning breaks in my room and driving by myself accompanied by my favorite tunes. However,...