Putting Yourself First
Has anyone ever felt like friends or family are burdening you with things you may not be prepared to deal with? I feel like this quite frequently- whether it be a close friend or...
Has anyone ever felt like friends or family are burdening you with things you may not be prepared to deal with? I feel like this quite frequently- whether it be a close friend or...
Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...
When the weather gets warmer, my heart yearns to be outside. So, last month I made it happen. I saw a fundraiser on social media at the beginning of April. It was a 100-mile...
For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...
Music is an extension of ourselves and a way to not only express but figure out our identity. Studies have shown that adolescents listen to more music than any other age group and use it to help shape their...
Have you ever had a bad reaction to a medicine? Or maybe it took you a bit while longer to get adjusted to a medicine that you needed to take to make your life...
I wanted to share my monthly mental health quote. I like to pick different quotes and inspirational sayings and make them my “mantra” for a month. They help remind me what I am dealing...
I feel like every day I learn about another new tragedy in the world. Often, it’s horribly sad, wrong, and immoral that this is happening, but it happens anyway. The mainstream news channels will...
Most Americans are familiar with the saying, “Distance makes the heart grow fonder.” Many can attest to its truth as well. My girlfriend recently returned to her home state to visit her family...
I absolutely love to read and feel like it is the greatest way to take a mental health break and get lost in a book. Books are a great way to relax your mind,...
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