Need a minute?

This is a picture of a body of water at twilight with blue and pink hues. There is also a lighthouse in the far distance.

Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to and taking a minute for yourself.

What do you do when you’re feeling especially anxious? Let us know in the comments

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

You may also like...

Leave a Reply