SOVA Blog

6

Enjoying Your own Company

This summer has proven to be a challenge for me and my mental health seeing that I had to move to a new town for an internship. Not only is the job itself daunting,...

7

Preparing just in case

I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...

5

When To Be Done With Therapy

There are two big questions when discussing therapy: when do I start and when am I done. Most people start therapy when they feel the need to talk to someone and get an unbiased...

3

Coloring Books: A Stress Reliver

In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...

2

Living In the Now

A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...