“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—nowis the only place where happiness can actually be found and experienced.”
-Dr. Richard Carlson
How do you find ways to be present and happy in the moment?
Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now
We look forward to talking to you!
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