Category: LINKS

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quitStart

“The important thing is to keep trying to quit, until you quit for good.” – American Lung Association quitSTART is a free app made for teens who want to quit smoking, but adults can use...

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Happy Songs

Here’s a website that ranks the top 20 happiest songs of all time! If you’re ever having a bad day, take a second to check these out! Listening to music is a great way...

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Think, Act, Grow

The U.S. Department of Health & Human Services has an Office of Adolescent Health (OAH).  OAH is “dedicated to improving the health and well-being of adolescents.”  One of the ways they’re trying to take...

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Coloring Books for Mental Health

How do you cope with depression and anxiety in the moment?  Recently, there has been a movement in adult coloring books!  Many people find the details of the images in the coloring book to...

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Therapist and Friend: Kati Morton

“A process, not perfection” -Kati Morton Kati Morton is a licensed therapist that uses her YouTube channel to provide advice and support to subscribers.  Every week she posts new videos and answers questions about...

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Summer Reading List

Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows.  However, it can also mean finding a...

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HeadSpace

Have you heard of Headspace? Headspace is both a website and an app that helps promote mindfulness in everyday living. We like Headspace because it breaks meditation and mindfulness practices down into easy to digest...

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Helpful App for Anxiety

Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...

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Meet Alyssa: Founder of ‘Inside Our Minds’

A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher.  Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA.  During this interview...

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Smiling Mind App Review

The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...