Category: LINKS

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

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Links to Useful Websites

Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...

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Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...

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Self-Care Cards

We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...

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Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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How Mindfulness Empowers Us

Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...

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Give A Little Love

But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...

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The focusing power of music

With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand.  And it has been shown that music can be calming, relaxing, and useful to...

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A Quick Guide to Depression in Teens

The National Institute of Mental Health (NIMH) starts out by writing: You are not alone.  There are ways you can feel better. The NIMH has a lot of great educational information on their website,...