Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too ?
If there’s one benefit to Twitter, it’s the memes.
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
I recently stumbled upon this quote, and I’ve been thinking about what it’s saying and wanted to share what I thought of it. I feel that many times during a struggle or a time...
In the never-ending debate on the pros and cons of social media, particularly on mental health, we don’t seem to talk as much about how we can use social media as an outlet. While...
Anxiety is skyrocketing among college students, but they often don’t know how to figure out how much the anxiety is interfering with their lives, or where to go on campus for help. The Self...
We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...
Happy Independence Day! Today’s holiday celebrates the action of the Continental Congress, which on July 4, 1776 declared that the 13 colonies would be colonies no more, but independent states. Of course Britain, who...
Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...
Change can be one of the hardest challenges in a person’s life. It might be reassuring to know that everyone experiences some type of drastic change during their lifetime, and in most cases more...
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