Tagged: relaxing activities

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Be Positive

Stop and Smell the Roses

Sometimes we forget to take care of ourselves. We often get so caught up in our everyday lives and pouring ourselves into others that we neglect ourselves. This neglect can lead to burn out and worsen our overall mental health and relationships. If we don’t show up for ourselves, how can we show up for others?

20 Activities for When You Need Some Relaxation 6

Be Positive / Educate Yourself

20 Activities for When You Need Some Relaxation

You don’t need me to tell you that this year has been a very stressful time. With the year coming to a close, I want to take the opportunity to find some techniques that will help me take a step back and work on relaxing and be more mindful. If you ever feel like you are getting stressed or overwhelmed, try one of these activities and see how it can help!

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Social Media Guide

Avoiding Aimless Scrolling

With the weather finally turning to colder, shorter days, I find myself more often scrolling on my phone aimlessly for hours. While social media can be a good outlet, I turn into a zombie after being on it for a while. I will sometimes then be in a funk the rest of the day, feeling very out of it and not wanting to do anything else that I wanted to originally get done that day.

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LINKS

Finding an Escape

When things in real life feel overwhelming, one of the first things that we likely want to do is find an escape. It could be as idealistic as taking a vacation or as simple as going for a walk. However, activities to help us get out of our heads can be easier said than done, especially if depressive episodes or anxiety attacks make even the seemingly easiest of tasks feel impossible.

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Be Positive

Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...