Making Social Media Work for You
Do you sometimes get frustrated about seeing things you don’t want to see on your social media feeds? Maybe you are not someone who likes pictures of food. But you have a friend who...
Do you sometimes get frustrated about seeing things you don’t want to see on your social media feeds? Maybe you are not someone who likes pictures of food. But you have a friend who...
Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...
Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...
Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media but it can lead to negative outcomes. These negative outcomes can...
Social Media is all about communicating and sharing your experiences with friends and followers. The question is at what point does it become too much and we begin to overshare? How and what we...
“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards...
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...
You know that time that you wished you could simply press a button and make everything OK?… Making everything OK might be as easy as changing your mindset. The one thing you do have control over...
“You are not required to set yourself on fire to keep others warm” -Unknown In what ways, if any, does this quote apply to your life?
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