Mindfulness, Simply Explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple, easy-to-digest way!

If you’re interested in learning more about mindfulness, check out our SOVA post about mindfulness. We also posted about how mindfulness can be empowering and the ways mindfulness can be used in our every day lives.

Have you tried mindfulness? What’s worked and what hasn’t for you?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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