SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: positive

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Social Media Guide

Curating a Personally Positive Social Media Experience

While it’s impossible to tell everyone that you’re following on any of your social media platforms what they should be posting, it can sometimes be tempting to. This is true now more than ever: there are common themes of the kinds of posts that you’ve likely seen on your feeds, and while some are more helpful than others, it can get overwhelming, stress-inducing, and quite frankly, just not the type of content that you want to see right now.

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Be Positive

Dance in the Rain

When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?

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Be Positive

Selena Gomez Talks About Her Mental Health

Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...

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LINKS

Wear Your Label

Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...

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Be Positive

The Light at the End of the Tunnel

“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards...

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Be Positive

Mindfulness, Simply Explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...

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Educate Yourself

The Stand Together Initiative

For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...