Tagged: meditation

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An App to Consider: Oak

There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it.

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Stop, Breathe, Think from your Computer

We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.

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An App to Consider: Aura

Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.

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Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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Simple Steps for Facing Holiday Blues

As the holiday season approaches, it’s good to be aware that the blues can overtake us. Many times, families have expectations that drive stress: either that things should be perfect; or that things will...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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Smiling Mind App Review

The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...