SOVA

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All Important

From Doctor Who, Season 11: “In 900 years of time and space. I’ve never met anyone who wasn’t important.”  You are important! Tell us a quote from a TV show that inspires you!

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We Stop Hate

We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...

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Antidepressant Warnings

Its important to understand the risks of taking any medication. But its also important to understand where those risks came from. For antidepressants, there is a black box warning on antidepressants for children and...

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Is it serious?

It can sometimes be tough to figure out how serious a mental health problem is – especially in the beginning for a teenager. If you try to think about physical health problems, sometimes there...

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Quote of the Day

Never be afraid to try something new.  Remember, amateurs built the ark and professionals built the Titanic. – Unknown When have you done something new that scared you? What quotes or inspirations do you...

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Love is Louder

Love is Louder is a movement powered by the Jed Foundation, MTV, and the actress Brittany Snow to create a supportive and welcoming community for those feeling alone or mistreated.  The website allows you to view photos, videos,...

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What You See Is What You See

Do you ever go on social media and think: why is everyone else having an awesome day except me?! Sometimes it is hard to scroll through posts of people taking great selfies or parties...

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Writing about mental health

I started my first diary when I was 12 years old and I haven’t stopped writing since. My diaries from middle school focus a lot on my friends, my crushes, shaky attempts at poetry,...

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We invite YOU to Blog!

We are so excited to make a new announcement! That is – we have gone through months of work so that we can invite you to be a SOVA Ambassador! This means that you...