SOVA

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Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an...

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What is YST?

One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to...

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Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...

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Mental Health Resources for Black Youth

It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...

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Social Media as an Archive

Social media has been around for a really long time. You may have forgotten just how many accounts you have and on what kinds of websites you used to go on. Even sites like...

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Managing Conflicts

As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds. Because teenage...

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It’s Kind of Funny that…

You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them. This...

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Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...