Depression Naps
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...
SOVA Blog
Take a Breath
Often times we try so hard to please others, we forget about ourselves. We try so hard to become someone we’re not, even someone we’re uncomfortable being. And then there’s the problem of overcommitting....
Not a Fan of Cloudy Weather? Reframing Your Mindset.
I grew up in a very sunny area and now live somewhere where it’s cloudy and rains frequently. My mood definitely shifts, especially when it gets cold and gloomy, my energy decreases, and it’s...
Finding a better coping skill
Dealing with negative emotions often requires finding coping skills that work for you. These are important tools that help people process anxiety, anger, and sadness. However, when someone turns to a negative or destructive...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
How Can You Tell if Your Social Media Habits are Toxic?
Though it’s easier said than done, sometimes the best way to improve our experiences on social media is to not just change how much we’re using it, but how we talk to others and react to what we encounter online....
Chrono-nutrition: What is it? And How it can Help You!
Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
It’s Okay to Want Attention
There are several reasons why people may be hesitant when it comes to opening up about mental health, and especially mental illness. Stigma still plays a large part, while others may feel that what...
Finding Happiness in Yourself
You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...
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