How to Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness, and shame.

Have you been on both sides of the hole? Have you ever climbed down with a friend?

• How did this video make you feel? 
• What kinds of changes did it make you want to make in your life?
• Or did it remind you of something you or someone else went through?

Share below!