How to Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness, and shame.

Have you been on both sides of the hole? Have you ever climbed down with a friend?

  • How did this video make you feel? 
  • What kinds of changes did it make you want to make in your life?
  • Or did it remind you of something you or someone else went through?

Share below!

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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