Category: Be Positive

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The Benefits of Essential Oils

Edited to Add: Essential oils aren’t perfect. There have been studies showing that lavender and tea tree oils specifically can disrupt your hormones. It’s always best to be cautious about trying different methods for...

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Gmorning, Gnight!

Lin-Manuel Miranda is one of my biggest role models – he’s such an uplifting and inspiring person! As an actor, musician, writer, producer, and activist, some of his accomplishments include writing and starring in...

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A Walk in the Park

You may have noticed the abundance of people outside as the weather starts getting warmer and days get longer. There’s just something so refreshing about being able to walk outside for the first time...

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Morning Pages and Artist Dates

In my last blog, I wrote about how art has been therapeutic for me, and I mentioned the book The Artist’s Way by Julia Cameron. I wanted to dig a little deeper into two activities that...

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Productive Anxiety

Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...

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Art and Healing

In her book The Artist’s Way, Julia Cameron states that humans are naturally creative beings – we have an innate desire to express ourselves and seek beauty in our surroundings. Visual art, music, literature,...