Category: Be Positive

1

Closing Out 2018

There’s still a good amount of time for self-reflection and resolution-setting as the last few hours of 2018 wind down. In between stores and work closing early and sequins and glitter beginning to come...

2

Hot Beverages: A Soothing Winter Remedy

Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...

1

Dealing with the Holidays

The holidays can be a wonderful thing. Personally, I love the idea of being with family and celebrating Chanukah, but when I’m actually with them, my feelings change. I feel out of place and overwhelmed...

3

Curling Up With a Good Book

There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...

2

How Animals Improve Mental Health

Since I was spending Thanksgiving break at home with my family, I got to spend some quality time with my family’s dog. I have really enjoyed having her around and have felt my mood lifted....

3

Positivity During Thanksgiving

You’ve probably seen a lot of posts and ads about giving thanks, especially now that the Thanksgiving holiday week has started. In general, this time of year is one meant to be filled with...

5

Learning to Fight Thought Distortions

I would consider myself to be on the emotional empath spectrum.  At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...