Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
“Downward facing cat. Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....
For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...
It’s difficult not to while watching this video compilation by America’s Funniest Home Videos. Enjoy! Have any other video suggestions for those in need of a pick-me-up? Let us know in the comments!
The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...
A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...
The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....
It is hard saying that its time to get help for how you feel for a lot of different reasons. One of the most common reasons is because the actual symptoms of depression can...
Though no one can go back and make a brand new start, anyone can start from now and make a brand new end. – Carl Bard Photo Credit: Manue@PrettyKiku via Compfight cc
Perseverance is falling nineteen times and succeeding the twentieth. – Julie Andrews We would love to hear about a time you persevered in the comments!
Many people are reluctant about starting therapy or counseling. There are a number of unknowns and reasons that can create this hesitation. Therefore, we thought it would be good to address some common parts of...
New post: Athletes’ Takes on Their Mental Health https://t.co/RSJ7ORvsh4 #athletes #links #sports
New post: Is Not Using Smartphones Actually Bad for Your Mental Health? https://t.co/5Rzx4vkpQd #fomo #loneliness #smartphones
New post: Going Back to School https://t.co/eQtLDg8pNN #anxiety #high_school #school
