Tagged: wellbeing

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Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...

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Better Sleep, Better You

We recently had the chance to speak with Dr. Jessica C. Levenson again, a licensed clinical psychologist and assistant professor of psychiatry at the University of Pittsburgh School of Medicine. She investigates techniques and...

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Is Technology Use Really that Bad?

There’s a lot of back and forth about the impact of technology on people, particularly adolescents. Children and young adults are constantly connected to screens, and Generation Z (those born in between the mid-90s...

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Get the Most Out of Fall

Fall is a great time of year. I love being outside and not sweating profusely like I was this past summer. It is also a couple of months (depending on Mother Nature) of beautiful...

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Making Opening a New Tab an Activity

Realistically, we spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be...

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Mental Health Podcasts

Lately, I’ve become a bit of a podcast fiend. My first podcast was the popular fictional radio show Welcome to Night Vale, and over the years – particularly in the last few months –...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...