I was told time and time again that exercise would help my anxiety. I was hesitant to believe it would have any major effect on what I was feeling.
Social media is pervasive in most of our lives. This is especially true for teenagers and young adults, who are the first generation to spend their formative years online. Online access and connection is unarguably beneficial for many people, but it can also have negative consequences for mental health.
Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too ?