Tagged: stigma

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A Great Opportunity to Talk

As someone who has suffered from depression and anxiety for all of my life, I know how difficult it can be to talk about your problems without there being a stigma surrounding it. And, I know in high school, it’s super difficult to...

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Therapy Isn’t for “Crazy People”

Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...

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Linking with a Buddy

It’s not uncommon for those with mental illnesses to experience loneliness. Sometimes, it’s the brain tricking you into thinking you’re alone despite being around people close to you, or it can be self-inflicted and...

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Therapy: Myths vs. Reality

Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...