Tagged: sleep

1

Coping with Social Anxiety

Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...

3

Losing Sleep Over FOMO

Have you ever been in the library and checked your phone compulsively while slaving away on on a final paper or cramming for a final exam? Are you checking to see what other people...

1

Keep Calm and Listen to White Noise

Sometimes you might want to listen to something while you’re reading, working, or trying to relax but music is too distracting. Try a “white noise” app or website! On noisy summer nights, you can...

5

Self-care: Sleep matters too!

How can we take care of others if we don’t—or won’t—take care of ourselves? Flight attendants instruct us that, in the event of crisis, we must put our own oxygen masks on before trying to...

1

Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...

0

Sleep Disturbances and Depression

There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...