Tagged: sleep

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Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...

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Sleep Disturbances and Depression

There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...