Tagged: self-care

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5 Ways to Keep a Level Head for the Start of School

With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions.  One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy.  Then, when things do start to pick up, our self-care is already built into our daily lives.  

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Morning Pages and Artist Dates

In my last blog, I wrote about how art has been therapeutic for me, and I mentioned the book The Artist’s Way by Julia Cameron. I wanted to dig a little deeper into two activities that...

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Self-Love

Although Valentine’s Day isn’t until Thursday, stores have been setting up displays and products have been airing commercials related to the holiday since pretty much the day after Christmas. There’s always some cynicism associated...

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Listening to Ambient Noise

Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...

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Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...