Tagged: mental health professional

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Understanding the Mental Health Effects from COVID-19

There are tons of resources online addressing the mental health effects that are resulting because of the constant COVID news, self-isolation, and the uncertainty about when this will all be over. And that’s a good thing! It can also feel overwhelming to be told how we should be coping and told that feeling vulnerable to depressive and anxious episodes is almost inevitable.

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Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...