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At the beginning of March, I came across a TikTok that expressed that this account was going to do a 31 day journaling challenge with a new prompt everyday for the month. Since I have been wanting to get into journaling myself, I thought this would be a fun way to try it out.
The past month has been difficult for me with new mental health symptoms, diagnoses, and medications. Because of my new symptom of fluctuating between having very little energy or motivation and then feeling very motivated and over-confident, my health care team has assigned me the task of completing a daily mood tracker.
I feel a sense of clarity after journaling. It’s as if I’ve handed all of my anxious thoughts to the paper, taking some of the weight off of my mind. But journaling can seem daunting. How do you start? What even is journaling? I’m no expert, but I’ve been on and off journaling throughout my entire life and have recently gotten back into the groove of (somewhat) daily journaling. In this article I will tell you about the benefits of journaling and will give you some tips for starting. If you already journal, I hope this can offer some new inspiration as to how you can approach it.
I have had a complicated relationship with journaling all my life. Starting in elementary school and through early middle school, I was a pretty consistent journaler. I filled two journals within a few years, and wrote about once a week. The entries were hilarious to read back on; mostly they were just gushing over a boy I had a crush on or outlining what I did with my friend that day.
About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.
In my last blog, I wrote about how art has been therapeutic for me, and I mentioned the book The Artist’s Way by Julia Cameron. I wanted to dig a little deeper into two activities that...
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
In the past few years, using a bullet journal in lieu of a planner has boomed in popularity, particularly among adolescents. This is partly due to social media sites such as Instagram, tumblr, and...
Journaling is a highly effective way to reflect on your thoughts, feelings, and surroundings. It’s a great tool for staying mindful and learning more about yourself. And since journaling is what you make of...
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
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Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5
