Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
According to Calm Clinic, a mental health information site, travel anxiety varies greatly in causes and its impacts on people. In an article on travel anxiety, the website states that, “Many people have travel anxiety their entire lives. Others may develop the anxiety because of past experiences relating to travel which were anxiety provoking; and some seem to have travel anxiety for no apparent reason at all.”
In previous posts I have talked about my struggles with depression and anxiety, but I suppose this one is more so about my confusion. I have always had trouble understanding my emotions and the emotions of others.
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do other things is lost, and doing so can make you unable to sleep at night, which makes you tired the next day, and repeat.
You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them.
This past year has been my hardest one yet. I have been through a breakup of a toxic relationship, a death of a family member, a dangerous roommate situation that led me to having...
While they may seem cheesy at first, affirmations can be pretty powerful. Self-affirmations are sayings that people say aloud with confidence about things that they are trying to believe in. By saying these frequently,...
I am a teenager who lives with depression, and I have struggled for a long time to find healthy ways of dealing with it. One of the best ways I have found to help...
“If you’re not failing, it probably means you’re not taking enough risks.” Those are the words of Peter Forkner, director of the counseling center at Bentley University in Waltham, Massachusetts, at a recent event...
As Stevie Wonder once sang, “Superstition ain’t the way…”or is it? Most are to some extent superstitious, whether it be knocking on wood, reading your daily horoscope, or friggatriskaidekaphobia (the fear of Friday the 13th)....
Just posted a photo https://www.instagram.com/p/CFewptcDZTn/?igshid=9eivvv6k952q
Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5
