Tagged: coloring books

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Lessons Learned from Adult Coloring Books

I never had an outlet for me to calm down my negative energy, rage, frustration, or even confusion over the years. Although, one day I came across something I used to joke about – adult coloring books. Yes, these trendy, yet almost elementary coloring books I used to mock actually saved me in many dark times.

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Four Christmas Gifts that Promote Self-Care

With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.

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Coloring Books for Mental Health

How do you cope with depression and anxiety in the moment?  Recently, there has been a movement in adult coloring books!  Many people find the details of the images in the coloring book to...