Social media has connected the world unlike anything else ever has. You can keep in contact with friends and family with ease as while as share individual experiences with the world. Social media has undeniably changed how we all interact with one another, but can it also lead to negative outcomes?
Social media is often times used as a stage to compare your individual life with others. Likes, comments, and shares can become an unhealthy form of social currency. Social currency is defined by Wikipedia as shared information that encourages further social encounters. Comparing your life to others can lead to feelings of isolation, jealousy, or the dreaded fear of missing out (FOMO). In some cases, mental health issues can be associated with social comparison.
Looking at social networking sites as a collection of your memories and using it in a nostalgic way is a healthier use of this platform. Instead of using social media as a place of constant comparison, try viewing it as an online scrapbook to look back and remember all the amazing things you have experienced with those you love and care for.
Read more about this in an article called Me, Myselfie, and I: The psychological Impact of Social Media Activity by Hannah Schacter