Learning How to Be Alone
I have noticed that I struggle with loneliness. With the encouragement of my therapist, I spent this Thanksgiving break focusing on myself and re-learning what I like to do. I rediscovered some of my...
SOVA Blog
How Social Media “Jokes” about Mental Health
TW: mentions of gun violence (Originally shared in July of 2020) There’s still a long way to go in how we talk about mental health. Stigma, a lack of accessible knowledge about mental health,...
Getting Out of the Mud
Have you ever been so stuck in the mud of your own thoughts? In these moments where we stand our ground in our beliefs and perceptions, we exhibit a fixed mindset. Fixed mindsets often...
The Fury (of sounds)
Do you remember that post about ASMR? Well, we’re taking off the gloves today — or perhaps we’re putting them on — because now it is all about the sounds that might be harming...
What do Social Media Stats Mean to You?
Chances are, you’ve probably been guilty of caring about how well your posts are doing if you’re on social media. There’s just something so satisfying about seeing the number of views, likes, and comments...
Nice vs. Kind
Something that I have realized recently is that although they are typically used as synonyms, the words “nice” and “kind” can carry two different meanings in terms of people-pleasing. The nice individual is always...
The Nap Ministry
On October 13th, 2022 I stumbled across a post from The New York Times about “The Nap Bishop.” When in college, The Nap Ministry founder Tricia Hershey was constantly busy working, studying, taking care...
“Is It My Fault?”
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
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