The Internet has made it really easy and really difficult to find information about mental health. You can find a plethora of information with just a simple Google search, but how can you tell what information is the most valid and up to date? And when you do find valid and legitimate information about mental health, just how do you interpret and understand it?
We realistically spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be for doing research for school, googling something for work, or just having a place to watch videos, taking quizzes, or talking to friends online, the internet is as present in our lives as breathing, and it’s easy to end up spending hours on it.
There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or those times when anxiety can feel so overwhelming that you it can seem like you’re frozen, itching to do something to make the feeling go away.