Author: Moderator ★

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Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...

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Self-Love

Although Valentine’s Day isn’t until Thursday, stores have been setting up displays and products have been airing commercials related to the holiday since pretty much the day after Christmas. There’s always some cynicism associated...

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Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...

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Do You Use Your Phone in School?

It’s well known by now that the majority of adolescents either own, or at least have access to a smartphone. Similarly, it’s also well known that adolescents spend a lot of their time using...

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Music for Healing

What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...

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Music, Social Media, and Image

What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...

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Let’s Talk Day

Today is Bell Let’s Talk Day. This is a Canadian campaign by Bell Canada, one of the country’s primary telecommuncations company, that started in September 2010 with the goal of creating a national conversation about...

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Better Sleep, Better You

We recently had the chance to speak with Dr. Jessica C. Levenson again, a licensed clinical psychologist and assistant professor of psychiatry at the University of Pittsburgh School of Medicine. She investigates techniques and...