Author: Moderator ★
Today is World Mental Health Day. You’ve probably seen tons of posts online about the importance of ending the stigma and starting conversations about mental illness – and that’s a good thing! Social media can often be a trigger for mental illness symptoms, but it’s also a platform where people can open up and be honest about their struggles.
You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so you know where they are, what they’re eating, and who they’re with at any given moment. You may alternatively think that social media is fake and controlled.
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This stigma surrounding mental health affects everyone but is especially relevant to men.