Author: Moderator ★
It is important to find a routine that works for you amid your busy schedule. Each day may bring something different. For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with the anxiety you may be feeling with these tasks on top of the anxiety with everything else going on. Ironically, if you feel anxiety when it comes to getting tasks completed, those symptoms of anxiety may actually delay you from starting them, making it take even longer to get everything done. Distractions around you like your phone don’t help either.
We use the Internet to learn about, essentially, everything. All it takes is opening up the browser app of your choice or opening up a new tab, googling whatever you’re interested in, and immediately getting hundreds upon thousands upon millions of results. This can be, without a doubt, overwhelming. There’s so much information to parse through and consider, and sometimes you may find yourself going to social media sites you’re comfortable and familiar with and do the research there.
Self-care has become a term that always pops up when talking about mental health and wellness. The most common image is that of meditating, taking a bath, or doing a face mask. And while this is great, self-care is so much more than that. While these moments of nurture are helpful, self-care is a radical act for many as they learn to put their needs, emotions, and well-being first.
Stories describing the amount of pressure young people face beginning at a young age have been around for a while. As the pressures get stronger and increase in number, however, it affects younger generations more and more. This week, we want to feature a couple of accounts of young people describing the pressures they face and the issues that burnout has been having on them.
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re feeling an overwhelming amount of emotion, your brain can process it as being in danger even if the situation isn’t life-threatening. This initiates and is referred to as the fight-flight-freeze response.
Journaling is a powerful mental health tool that you may want to consider trying (or may already be doing!). Journaling refers to the act of using pen and paper to put words to what you think and feel. Its positive benefits—such as helping with stress, anxiety, and depression—lie in the cathartic or therapeutic process of allowing self-expression in a safe, private space.