Author: Moderator ★

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Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...

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Staying Warm

Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...

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Are New Year’s Resolutions Helpful?

The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...

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Holidays and Social Media

We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and...

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Why Do Plants Improve Our Mood?

The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...