Author: Moderator ★

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Asking questions about your health

Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...

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Coping With Burnout

School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...

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Grieving an Unfollow

That may sound a tad overdramatic, but if you’ve ever logged onto one of your social media accounts and have seen even just one fewer follower, you likely have had a million questions begin...

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Advocate for Yourself

It can be difficult to speak up for what we need, whether in our personal or professional lives.  Saying “no” can feel scary, and yet it can make a huge difference in setting good...

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Acknowledging the Good

We have talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health...

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Building Resiliency

Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...

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What is Somatization?

Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re...