Tagged: wellbeing

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Antidepressants

Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...

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Finding a Mental Health Professional

Starting to look for a mental health professional may seem overwhelming at first.  Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....

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We Stop Hate

We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...

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National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...

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Why we should be Positive Thinkers

Life is challenging. I wish I could tell you that you’ll always be on top of the mountain. The reality is that there are days when nothing will go right, when not only will...

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How to Become Extraordinary

When you are generous with who you are, people vibrate with that, they feel it, they sense it, and they’re surprised by it! What most resonated with you in this video? How have people...

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Mindful Self-Compassion

The Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a...