Sometimes it can feel like you live on your phone/tablet/computer. Facebook, Instagram, SnapChat, Twitter, Pinterest, Tumblr, on and on! Everyone wants your attention! You give likes, you get likes, your phone buzzes, little red...
Maybe you’ve already noticed that some folks have images beside their nicknames here on the SOVA website. We want everyone to be able to have a photo there! Remember something that will not identify...
Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...
Starting to look for a mental health professional may seem overwhelming at first. Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....
We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...
This 14 minute video is really interesting! What do you think? Are you going to try out some of these tips?
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Life is challenging. I wish I could tell you that you’ll always be on top of the mountain. The reality is that there are days when nothing will go right, when not only will...
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