We recently had the chance to speak with Dr. Jessica C. Levenson again, a licensed clinical psychologist and assistant professor of psychiatry at the University of Pittsburgh School of Medicine. She investigates techniques and...
There’s a lot of back and forth about the impact of technology on people, particularly adolescents. Children and young adults are constantly connected to screens, and Generation Z (those born in between the mid-90s...
Fall is a great time of year. I love being outside and not sweating profusely like I was this past summer. It is also a couple of months (depending on Mother Nature) of beautiful...
Realistically, we spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be...
In the past few years, using a bullet journal in lieu of a planner has boomed in popularity, particularly among adolescents. This is partly due to social media sites such as Instagram, tumblr, and...
While the term itself may be new, staycations are the opportunity to take a break from reality while still living in it. How one specifically defines what a staycation is to them can vary,...
Lately, I’ve become a bit of a podcast fiend. My first podcast was the popular fictional radio show Welcome to Night Vale, and over the years – particularly in the last few months –...
Being physically active is one way to help improve your mental health. In my first ever post almost a year ago (eek!), I talked about different ways to get motivated to be physically active. Generally,...
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
Recent Comments