Tagged: telehealth

3

Transitioning to Therapy Virtually

Telehealth isn’t new. With technology advancing and becoming more accessible, telehealth has evolved with it. Having an alternative access to a doctor, therapist, public health professional, or any other kind of medical expert makes a huge difference.

1

An App to Consider: Headspace

Headspace is one of the most popular and well-known apps in the search for mindfulness apps and apps that provide support for mental health (we’ve even covered it before too!). The animations and voices are soft, relaxing, and have varied lengths and topics so you can choose what’s best for you out of convenience and need.

0

Finding a Therapist Who Relates to You

The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each.