Finding a Therapist Who Relates to You

The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each. In a nation that continues to not just get more diverse, but is also becoming more open in talking about mental health, it’s important for people of color to not just find, but have access to therapists who look like them (you can read more about the topic here).

Do you identify as a minority? Do you consider your identity when looking, or when you were looking for a therapist? How do you think having a therapist who relates to your experiences can help you?