Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
As we hit the halfway point of summer (how did that even happen?), the temperatures are probably getting even higher, if they’re not high enough already. If you live in an area with high humidity, it can feel even hotter than whatever temperature is displayed on your watch or phone.
Over the past few weeks, some big changes have occurred in the United States, and many young people are actively engaged. Whether you’ve attended a protest, discussed civil rights on social media, talked to your family, or even watched the news, you’ve been involved.
If you are like me and have emotional dysregulation, then you know that some days you are going to be better than others. There are days when out of the blue, I decide to rearrange my room, and some where I hardly want to get out of bed.
“You are what you eat.” We hear the phrase thrown around a lot, but what does it really mean? It turns out that what you eat can affect your mood and the structure of your brain.
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...
Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy. Created back in 2015, MoodTools is a more well-known app to help users log and get a better...
Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience
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