As we hit the halfway point of summer (how did that even happen?), the temperatures are probably getting even higher, if they’re not high enough already. If you live in an area with high humidity, it can feel even hotter than whatever temperature is displayed on your watch or phone.
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.