Tagged: help

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Understanding Section 504

Do you ever feel like you’re struggling at school? Do you ever feel like your depression or anxiety gets in the way of your learning?  Maybe Section 504 can help. What is Section 504?...

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Good News Network

The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...

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What Depression Really Looks Like

  An awesome article by Buzzfeed was published about what depression actually looks like. We think it’s important to understand that depression is a universal thing, meaning that it can affect ANYONE. Often, depression...

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Therapy: it really does work

How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...

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Worry Stones

Have you heard of “worry stones” before?  A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...

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Antidepressants

For those coping with depression, antidepressant medications may be a very effective way to ease feelings of sadness and hopelessness. Antidepressants work by managing your mood through your brain’s circuitry. Your brain uses chemicals called...

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How to Deal with Cyber Bullies

Bullying and harassment are unacceptable whether it takes place in person or online.  First and foremost when it comes to bullying, it’s important to remember that it is not your fault.  Bullying is not just...

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Mental Health Check-up

A Brief Mental Health Check-up Take five minutes and ask yourself these questions! The American Psychiatric Association is a great resource to use when you are interested in gaining more knowledge about mental health! Let...

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10 Games to Help You Get Rid of Some Stress

Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...

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Mental Health Apps

Focusing on your mental health can be made easier by having self-care at the tips of your fingers on your phone. There are many apps out there for both iPhone iOS and Android devices....