Toxic Relationships
For years, I have been in a toxic relationship. This relationship was not always toxic. In fact, the first two years were pure bliss. It was not until we each went to college that...
Tagged: emotions
Self-Care Cards
We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...
What is depression?
This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
How Mindfulness Empowers Us
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
Social media: reflect back
Have you noticed that sometimes after looking at social media, you feel worse? Sometimes it is fun to look at social media, but other times, it can worsen your mood. It can be different...
Writing a letter to your parent
Sometimes it can be hard to tell parents how you feel. When you are going through adolescence and young adulthood, it’s your job to want to try to do things on your own and...
She didn’t have to say anything
Can you tell how someone feels just by looking at them? If you said yes, you are using non-verbal communication. That is when we express thoughts or emotions by not saying anything at all....
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