Tagged: educate yourself

4

The Environment and Depression

When you read an article about depression, it might mention that “environmental factors” can influence whether someone has depression. But what does that mean exactly? The environment is everything around you. It can include: where you...

4

Mental Health Days

Often times, we understand when someone needs to take a sick day from work or school. By sick, I mean physically sick. However, it is often considered unacceptable for someone to not go to...

2

The Challenges Faced by LGBT Youth

Hi everyone! This is my second blog post for SOVA (read more about my first blog post: Mental Health in Your Family Tree), and I just wanted to tell everyone that I’ve read some awesome...

5

App Games for Anxiety

There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...

3

Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

5

Motivation to Move!

We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...